Egg Salad Open-Face Sandwich Recipe
Egg Salad Open-Face Sandwich
Servings:
1 full meal
Ingredients
- 5 large egg whites, hard-boiled
- 1 large egg yolk, hard-boiled
- 1 slice Chompy Whole Grain Bread
- 1 tbsp light mayonnaise
- 1 cup raw spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1 tbsp yellow mustard
- 1 tsp apple cider vinegar (or white vinegar)
- Dash of garlic powder, onion powder, paprika
- Optional: fresh chopped herbs (chives, parsley)
- Optional: 1 tsp sugar-free dill relish
Instructions
- Peel and chop the hard-boiled egg whites and yolk. Place in a mixing bowl.
- Mix the light mayo, mustard, vinegar, and seasonings in a small bowl until smooth.
- Combine the eggs and dressing. Stir until creamy and well-blended.
- Arrange the spinach, tomatoes, and cucumber on a plate.
- Toast the Chompy bread if desired. Spoon the egg salad over the bread or enjoy as an open-faced sandwich.
- Sprinkle paprika and herbs over the top and serve immediately.
Nutrition Information (Estimated)
- Calories: ~250β270 kcal
- Protein: ~26β30g
- Fat: ~12β14g
- Carbohydrates: ~6β8g net carbs
- Fiber: ~4β5g
- Sugars: ~2g
- Sodium: ~500β600mg