Beef Stew Recipe

Ingredients

• 5 oz of beef
• 37 g of celery, diced
• 21 g of broccoli sprouts
• 120 g of cherry tomatoes, chopped
• 30 g of jicama, shredded
• 27 g of Napa cabbage
• 30 g raw spinach shredded
• 2 tablespoons of ginger concentrate
• 1/4 tsp mineral salt
• 1/4 tsp Garlic powder
• 1/4 tsp Oregano powder
• 1-2 cups of water (optional, based on preference)

Instructions

1. Sear the beef in an Instant Pot until browned.
2. Add all the remaining ingredients to the Instant Pot.
3. Warm the mixture until the celery becomes soft.
4. Add 1-2 cups of water, based on your preferred consistency.
5. Serve and enjoy your Beef Stew!

Nutritional Values

Nutrient	Amount
Calories	~280 kcal
Protein	~32 g
Carbohydrates	~12 g
Fat	~10 g

Component	Servings	Details
Lean Protein	1	5 oz beef
Greens	3	Celery, broccoli sprouts, cherry tomatoes, jicama, Napa cabbage
Healthy Fat	0	Not applicable
Condiments	3	Ginger concentrate, mineral salt, garlic powder, oregano powder