Beef Stew Recipe
Ingredients
- 5 oz of beef
- 37 g of celery, diced
- 21 g of broccoli sprouts
- 120 g of cherry tomatoes, chopped
- 30 g of jicama, shredded
- 27 g of Napa cabbage
- 30 g raw spinach shredded
- 2 tablespoons of ginger concentrate
- 1/4 tsp mineral salt
- 1/4 tsp Garlic powder
- 1/4 tsp Oregano powder
- 1-2 cups of water (optional, based on preference)
Instructions
- Sear the beef in an Instant Pot until browned.
- Add all the remaining ingredients to the Instant Pot.
- Warm the mixture until the celery becomes soft.
- Add 1-2 cups of water, based on your preferred consistency.
- Serve and enjoy your Beef Stew!
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | ~32 g |
| Carbohydrates | ~12 g |
| Fat | ~10 g |
| Component | Servings | Details |
|---|---|---|
| Lean Protein | 1 | 5 oz beef |
| Greens | 3 | Celery, broccoli sprouts, cherry tomatoes, jicama, Napa cabbage |
| Healthy Fat | 0 | Not applicable |
| Condiments | 3 | Ginger concentrate, mineral salt, garlic powder, oregano powder |