| Ingredient | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Chicken breast (4 oz) | 147 | 30.7 | 0 | 3.3 | 0 |
| Palmini lasagna noodles (2 servings) | 40 | 2 | 8 | 0 | 4 |
| Spinach (1 cup packed) | 7 | 0.9 | 1.1 | 0.1 | 0.7 |
| Light cream cheese (2 oz) | 140 | 6 | 4 | 10 | 0 |
| Unsweetened almond milk (1/4 cup) | 10 | 0.4 | 0.4 | 1 | 0 |
| Low-sodium chicken broth (1/4 cup) | 10 | 1 | 1 | 0 | 0 |
| Total Per Serving | 354 | 41 | 14.5 | 14.4 | 4.7 |