Chicken Alfredo with Palmini Noodles

Ingredients:

Instructions:

  1. Prepare the Palmini Noodles: Drain and rinse the noodles well. Bring to a boil, then reduce to a simmer for up to 45 minutes, or until very soft.
  2. Cook the Chicken: Dice the chicken and cook in a nonstick skillet over medium heat. Lightly season with garlic powder and onion powder. Remove from the pan and set aside.
  3. Make the Alfredo Sauce: In the same skillet, add light cream cheese, almond milk, and chicken broth over low-medium heat. Stir continuously until smooth.
  4. Mix in garlic powder, onion powder, and dried basil (if using). Simmer for 2-3 minutes until the sauce thickens.
  5. Combine: Add the cooked chicken and spinach to the sauce, stirring until the spinach wilts.
  6. Add the Palmini noodles, mixing everything well. Let it cook for another minute to blend flavors.
  7. You may need to add a little water to reach a smooth, creamy texture. Add slowly to achieve the desired consistency.
  8. Serve and enjoy!

Nutritional Information (Per Serving):

Ingredient Calories Protein (g) Carbs (g) Fat (g) Fiber (g)
Chicken breast (4 oz) 147 30.7 0 3.3 0
Palmini lasagna noodles (2 servings) 40 2 8 0 4
Spinach (1 cup packed) 7 0.9 1.1 0.1 0.7
Light cream cheese (2 oz) 140 6 4 10 0
Unsweetened almond milk (1/4 cup) 10 0.4 0.4 1 0
Low-sodium chicken broth (1/4 cup) 10 1 1 0 0
Total Per Serving 354 41 14.5 14.4 4.7

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