Alma in My Alma Brinner

This healthy diet-friendly recipe includes a veggie-packed omelet, a seasoned turkey sausage patty, pancakes made from a healthy diet-approved mix, and a homemade low-carb syrup. It's balanced and perfect for a delicious meal!

Ingredients

Omelet

• 1 whole egg (1 oz lean protein)
• 3 egg whites (2 oz lean protein)
• 1/2 cup fresh spinach (1/2 veggie serving)
• 1/4 cup sliced mushrooms (1/4 veggie serving)
• 1/4 cup cherry tomatoes, diced (1/4 veggie serving)
• 1/8 cup jicama, diced small (1/4 veggie serving)
• Cooking spray or 1 tsp olive oil (healthy fat)

Turkey Sausage Patty

• 4 oz 99% lean ground turkey (4 oz lean protein)
• 1/8 tsp ground sage
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• Dash of smoked paprika
• Salt and pepper to taste

Pancakes

• 1 packet healthy diet-approved Pancake Mix
• Water (as directed on the package)

Low-Carb Syrup

• 1/4 cup water
• 1/4 tsp xanthan gum (for thickening)
• 1 packet stevia (or equivalent liquid drops to taste)
• 1/4 tsp vanilla extract
• Optional: Dash of cinnamon

Instructions

1. Prepare the Turkey Sausage Patty: Mix ground turkey with sage, garlic powder, onion powder, smoked paprika, and salt and pepper. Form into a patty and cook in a skillet until browned and cooked through.
2. Make the Omelet: Sauté mushrooms, spinach, cherry tomatoes, and jicama. Pour whisked egg mixture into a skillet, add veggies, and fold into an omelet.
3. Make the Pancakes: Prepare the healthy diet pancake mix as directed on the package. Cook in a skillet until golden.
4. Make the Syrup: Combine water, xanthan gum, and stevia in a saucepan. Heat and stir until thickened. Add vanilla and cinnamon.
5. Assemble and Serve: Plate the omelet, turkey sausage patty, and pancakes. Drizzle pancakes with the homemade syrup.

Nutritional Chart

Nutrient	Amount
Calories	~360 kcal
Protein	~40 g
Fat	~9 g
Carbohydrates	~15 g
Fiber	~3 g