AIRFRIED HADDOCK WITH SIDE SALAD

Ingredients:

Lean:

• Haddock – 7 ounces (raw weight, yields about 6 oz cooked) – 1 Leanest
• Coating:
  • 2 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/2 tsp Italian seasoning

Green:

• Romaine Lettuce – 1.5 cups (1 Full Serving)
• Cherry Tomatoes – 1/4 cup (1/2 Serving)
• Mushrooms – 1/2 cup (1/2 Serving)
• Broccoli Sprouts – 1/2 cup (1 Full Serving)

Healthy Fats & Condiments:

• Light Italian Dressing – 2 tbsp (1 Healthy Fat)
• Dill Relish Dip:
  • 1 tbsp diced dill pickle (condiment)
  • 1 tbsp light mayo (1 Healthy Fat)

Instructions:

1. Pat haddock dry. Mix nutritional yeast, garlic powder, and Italian seasoning. Lightly coat the haddock with the seasoning mix.
2. Air fry at 400°F for 12 minutes, turning halfway through.
3. Combine romaine, cherry tomatoes, mushrooms, and broccoli sprouts. Toss with light Italian dressing.
4. Mix light mayo and diced dill pickle to create the dipping sauce.
5. Plate the air-fried haddock alongside the fresh salad and dill relish dip.

Nutritional Information:

• Calories: 320 kcal
• Protein: 45 g
• Carbohydrates: 10 g
• Fat: 11 g
• Fiber: 4 g