Vegetable Serving Sizes
| Vegetable | Whole Serving (Raw) (g) | ½ Serving (Raw) (g) | Whole Serving (Cooked) (g) | ½ Serving (Cooked) (g) |
|---|---|---|---|---|
| Broccoli | 44 | 22 | 78 | 39 |
| Cabbage / Napa | 35 | 17 | 55 | 27 |
| Cauliflower | 50 | 25 | 62 | 31 |
| Celery | 50 | 25 | 75 | 37 |
| Cucumber | 60 | 30 | - | - |
| Green Beans | 55 | 27 | 62 | 31 |
| Jicama | 65 | 32 | 65 | 32 |
| Lettuce / Romaine | 47 | 23 | - | - |
| Mushrooms / Portabella | 43 | 17 | 60 | 39 |
| Spinach | 30 | 15 | 90 | 45 |
| Tomatoes / Cherry Tomatoes | 74 | 45 | 120 | 60 |
| Zucchini | 56 | 28 | 90 | 45 |