Optavia Chicken Cordon Bleu

Chicken Cordon Bleu

Lean & Green | High-Protein | Deliciously Cheesy

Ingredients:

  • 6 oz chicken tenders
  • 2 slices turkey bacon
  • 1 wedge Laughing Cow cheddar cheese
  • 1 tbsp nutritional yeast
  • 1-2 tbsp unsweetened almond milk
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • 47g romaine lettuce
  • 60g cherry tomatoes
  • 32g jicama
  • 35g napa cabbage
  • 35g diced dill pickle
  • tbsp pickle juice

Instructions:

  1. Preheat air fryer to 375F.
  2. Pound chicken tenders slightly if needed.
  3. Spread Laughing Cow cheese inside each piece.
  4. Wrap each tender with turkey bacon.
  5. Mix nutritional yeast, almond milk, garlic powder, onion powder, and smoked paprika.
  6. Brush/rub the coating over the chicken.
  7. Cook in air frier for 20-30 minutes flipping halfway.
  8. Ensure doneness of 165F internal temperature
  9. Serve with romaine lettuce, cherry tomatoes, jicama, pickle, pickle juice and napa cabbage garnished with 1/2 tsp our dry ranch seasoning .

Nutrition Facts (Per Serving)

  • Calories: 330 kcal
  • Carbs: 14.8g
  • Fiber: 6.5g
  • Protein: 49.8g
  • Fat: 10.23g

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