Optavia Chicken Cordon Bleu
Chicken Cordon Bleu
Lean & Green | High-Protein | Deliciously Cheesy
Ingredients:
- 6 oz chicken tenders
- 2 slices turkey bacon
- 1 wedge Laughing Cow cheddar cheese
- 1 tbsp nutritional yeast
- 1-2 tbsp unsweetened almond milk
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 47g romaine lettuce
- 60g cherry tomatoes
- 32g jicama
- 35g napa cabbage
- 35g diced dill pickle
- tbsp pickle juice
Instructions:
- Preheat air fryer to 375F.
- Pound chicken tenders slightly if needed.
- Spread Laughing Cow cheese inside each piece.
- Wrap each tender with turkey bacon.
- Mix nutritional yeast, almond milk, garlic powder, onion powder, and smoked paprika.
- Brush/rub the coating over the chicken.
- Cook in air frier for 20-30 minutes flipping halfway.
- Ensure doneness of 165F internal temperature
-
Serve with romaine lettuce, cherry tomatoes, jicama, pickle, pickle juice and napa cabbage garnished with 1/2 tsp
our dry ranch seasoning
.
Nutrition Facts (Per Serving)
- Calories: 330 kcal
- Carbs: 14.8g
- Fiber: 6.5g
- Protein: 49.8g
- Fat: 10.23g